Nobody wants to get Alzheimer’s disease. Among some people, a diagnosis of Alzheimer’s is actually considered to be worse than a diagnosis of cancer or some other terminal illness. Further, there does appear to be some genetic element involved in determining your likelihood of developing the disease, meaning that at least part of your risk level is out of your control. However, fortunately, there are a number of things that you can do in order to reduce your chances of developing Alzheimer’s. Here are a few of the most useful things you can do.
Exercise regularly, exercise thoroughly.
One of the best things you can do when it comes to preventing Alzheimer’s is to get enough exercise on a regular basis. This is because exercise somehow causes your brain to maintain older neural connections as well as creating new ones. While the reasons for this phenomenon are not clear, the benefits of exercise are undisputed when it comes to fighting off the onset of Alzheimer’s disease—or slowing its progression in those who have already been diagnosed with it. Combine these nutrients with exercise to help reverse Alzheimer’s Disease
In addition to cardiovascular exercise, research has shown that strength training also helps you fight Alzheimer’s disease. What’s more, it has been shown that if you combine the two forms of exercise—strength training and cardiovascular exercise—you benefit from a type of synergy, and the positive impact on your body is higher than if you were to do either form by itself.
Additionally, make sure that you incorporate balance and coordination exercises into your routine. Doing this can help you remain limber and coordinated, and by forcing your body to continually adjust and rebalance you are stimulating neural connections in your brain.
Watch what you eat.
Everyone knows that a diet high in saturated fats and cholesterol can lead to heart disease, strokes, and other similar conditions. However, in addition to these conditions, eating a diet that is high in unhealthy fats can contribute to your likelihood of developing Alzheimer’s.
At the same time, there are some types of food that reduce your chances of Alzheimer’s. They include the usual things you would expect: vegetables, fruits, and lean sources of protein. However, in addition to these, there are a number of other foods that you should be consuming, such as green tea. These natural methods can help with memory loss.
Green tea has been shown to drastically reduce the likelihood of developing dementia in old age. In those tea drinkers who do end up developing dementia, it is likely to be less severe than in those people who do not regularly consume green tea.
Also, omega-3 fats are an essential part of maintaining your health, and the fatty acids may actually help fight off the formation of the plaques in the brain that are usually associated with Alzheimer’s disease. Good sources of these fats are fish or fish oil supplements.
Finally, don’t neglect to regularly take supplements to ensure that you are getting all the nutrition you need. Vitamin B12, vitamin E, and others are all part of a healthy diet and should be obtained via a supplement if the food you are eating doesn’t deliver enough.
Conclusion. Alzheimer’s is a terrible disease for which there is no cure and the end result is always death. Unfortunately, at least part of your chances of developing the disease come from your genes; fortunately, you are able to affect your likelihood of falling prey to the disease by engaging in certain healthy habits.
Make sure you get plenty of exercise, and ensure that your exercise routine includes both strength training as well as cardiovascular exercise. And watch your diet; your brain will thank you.