Activities To Help Improve Your Brain Function


Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists have discovered that healthy habits (such as regular physical activity, healthy diet, daily de-stress and adequate sleep) nurture your brain and help preserve and improve your memory and cognitive functions. So, treat your body well […]

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Is There a Link Between Obesity and Dementia?

Obesity and Dementia

While it is common knowledge that being obese can have severe health consequences such as heart disease, increased risk of strokes, diabetes, and other things, one thing that many people never consider is whether today’s eating habits can contribute to tomorrow’s development of dementia. Obesity and Dementia? Before touching upon whether there is a connection […]

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